Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.

Kimmy takes you through a beginner DLX reformer workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles.

Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, foot loops, handles.

Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles

Dana takes you through a DLX workout for beginner and intermediate levels. Equipment: Pilates Wheel, anchor system, blue bands, foot loops

Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop

These days we may be moving less than we normally do and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We're going to get them all involved in what we're going to call, your daily spine floss. Enjoy!

A little bit of everything. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.

Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.

DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.

Refresher workout for the COR. Equipment: Pilates Wheel, blue bands, handles.

Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.

Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).

Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...

Relaxed COR workout that focuses on recovering after the holidays! Equipment: Pilates Wheel®, blue bands, yellow bands, foot loops, handles.

Workout with a lateral movement focus.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Handles
• Foot loops
• Blue Bands

A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands

If you're mentally tired from the holidays, this one's for you. No tricks, just simple Pilates. Doesn't mean it's easy! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles, Yellow Bands

This class is mostly thigh work. Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Anchor System
• Handles
• Balance Staff (separate from anchor)
• One Red Band
• Blue Bands

Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System

Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
We will be challenging the variables below in each workout!
• Frequency
• Intensity
• Time under Tension
• Increased Tension
• Stability/Instability
• Unilateral Movement vs Bi-La...

Lots of leg and glute work with the DLX.
• Pilates Wheel®
• Anchor straps/extenders
• Short Red Bands
• Foot loops
• Blue Bands

Full body DLX workout that works your muscles with push, pull, and rotation.

An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands