Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.

Kimmy takes you through a beginner Pilates Wheel DLX workout.

Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

This is a seasoned beginner COR workout.

A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.

Kimmy takes you through a 30 minute COR workout.

Trailer for Pilates Wheel Digital

Co-creator, Brian Abercrombie, shows you how to assemble the Wheel and the basics of using it.

Kristin takes you through some fundamental workouts for the Pilates Wheel®.

High Bar – 24 min.
Low Bar – 23 min.

Kristin takes you through a series of COR workouts for levels one and two.

Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.

Need DLX anchor staff for some exercises. 28 min.

14 min. workout

22 min. workout

8 min. workout

43 min. workout. Requires DLX Anchor System

Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.

Kristin introduces you to a quick, Pure Wheel, cardio workout.

Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!

Equipment: Pilates Wheel in lower foot bar position, long red band, handle.

A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.

Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.