Ava Comissiong

Ava Comissiong

Ava Comissiong hails from Miami, Florida, where she trained in ballet and went on to study with Alvin Ailey Dance Theatre in New York. Shortly after moving to Los Angeles, she booked a world tour with Latin pop star Chayanne, and has danced in several TV shows and films. Due to an ankle injury, she was forced to take a hiatus from dance and found her love of Pilates as part of her recovery process. Certified through the Body Arts and Science Institute, Ava brings her extensive dance knowledge and body awareness to her classes. She creates a fun, fast-paced class environment while still focusing on alignment, stretching, and core strength.

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Ava Comissiong
  • 4/2/22 | DLX 45 Minute

    Full body DLX class that emphasizes flexibility and core strength.

  • 4/1/22 DLX 30 Minute

    Full body 30 min DLX that has a large focuses on the core.

  • 3/31/22 COR 45 Minute

    Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.

  • 3/20/22 | COR 30 Minute

    Full body workout with focus on nuetral spine and the hips

  • 1/23/22 | 45 Minute DLX

    Full body workout that focuses on legs, arms, abs, glutes and back

    PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders

  • 1/22/22 | 40 Minute DLX

    Full body workout that layers to increase difficulty to tailor to your strength

    Muscle focus: arm, abs, glutes, back

    Equipment: Blue cords, foot loops, anchor staff, extenders optional

  • 1/22/22 | 30 Minute COR

    30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.

    Equipment: blue and yellow cords, foot loops

  • 1/22/22 | 45 Minute DLX

    45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.

    Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients

  • 12/1/1 | COR for Core

    Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

  • 11/7/21 | 30 Minute DLX

    A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.

  • 9/27/21 | 30 Min. COR

    A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.

  • 9/23/21 | 30 Min. DLX

    Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.

  • 9/10/21 | DLX 45 Minutes

    A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.

  • 9/8/21 | COR 30 Minutes

    Full body Pilates workout that focuses on mobility throughout the body. Equipment: Blue bands, yellow bands, handles, foot loops.

  • 9/3/21 | DLX 30 Minutes

    Full body Pilates. This intermediate class will give a full body burn that will activate the arms, glutes, hamstrings, and arms. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, handles, foot loops.

  • 9/1/21 | COR 45 Minutes

    COR class that focuses on your 3 main glute muscles. This class will give you the option to go light and focus on form, go heavy and feel the burn, or thanks to being on demand, pause, rewind, and do it again to build stamina! The transitions will give you bootie a break between exercises. We wil...

  • 8/27/21 | 45 Min. COR

    A 45-minute full body COR class for beginner and intermediate levels, to challenge the abs, arms, and balance. Options given for both levels. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.

  • 8/16/21 | DLX 45 Minute Workout

    A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.

  • 8/2/21 | 45 Min. DLX

    (Low, medium, and high oh my!) This fun workout takes you from floor work, kneeling, to standing work while engaging the whole body. Equipment: Pilates Wheel, anchor system, blue bands, one yellow band, handles, foot loops.

  • 6/27/21 | Buns & Guns

    Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.

  • 6/8/21 | Hip Strength and Mobility Series (Part 4)

    This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...

  • 6/6/21 | Hip Strength and Mobility Series (Part 3)

    This four-part PW series is an all-level class, designed to address different areas of the hips to gain strength and mobility. To deepen, improve and advance the Pilates practice. Equipment: Pilates Wheel, anchor system, blue and yellow bands, foot loops, extenders.

  • 5/28/21 | Hip Strength and Mobility Series (Part 2)

    This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abductio...

  • 5/19/21 | Hip Strength and Mobility Series (Part 1)

    This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...