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5/10/19 | Beginner to Intermediate in Five Sessions | Session 1 - COR Cardio
Short cardio session for the COR.
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9/21/19 | Beginner to Intermediate in Five Sessions | Session 2 // 7 Day Program
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
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6/17/19 | Beginner to Intermediate in Five Sessions | Session 3 - Hip Stability & Shoulder Strength
Kimmy takes you through a beginner DLX workout.
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5/6/19 | Beginner to Intermediate in Five Sessions | Session 3 (2) - Lower Body Express
Quick lower body workout.
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4/30/19 | Beginner to Intermediate in Five Sessions | Session 4 - Full Body With Focus on Long Spine
Intermediate-Advanced DLX
Equipment: Pilates Wheel, Handles, Foot loops, Blue bands, Yellow bands -
6/15/19 | Beginner to Intermediate in Five Sessions | Session 5 - Cardio & Core Control
Dana takes you through an intermediate COR workout.
