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11/26/19 | Glute Strengthening & Hip Opening (Part 3)
A beginner/intermediate DLX workout to strengthen the glues and open up the hips.
• Pilates Wheel®
• Anchor System
• Short red bands
• Extender straps
• Foot loops
• Blue bands (optional) -
11/12/19 | Fat Burning Thighs & Abs
Get your heart rate up while we work the thighs and core.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Short Red Bands
• Anchor System
• Handles
• Foot loops -
10/22/19 | Strong Glutes & Open Hips (Part 1)
This is part one of a six class series that will focus on strengthening your glutes and opening your hips.
Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
• Short Red Bands -
10/21/19 | Hip Strength & Stretch
Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Anchor System -
10/17/19 | Hip Flexibility and Strength Series (Part 2)
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
Equipment:
• Pilates Wheel®
• Blue Ban... -
10/15/19 | Hip Flexibility and Strengthening Series (Part 1)
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Anchor System -
10/12/19 | Abs & Thighs
Lots of thighs and some core work.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Short Red Bands
• Handles
• Foot loops -
10/7/19 | Booty Workout
Beginner class focused on lower body.
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10/5/19 | DLX Lower Body
Working the thighs and glutes.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Long Red Bands
• Anchor System -
9/28/19 | Abs & Booty
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
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9/19/19 | Lower Body COR
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
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9/16/19 | Weekly Regimen | Wednesday - Leg Day
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
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9/5/19 | Hip Mobility & Stability
Ava takes you through an intermediate COR workout.
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9/4/19 | Lower Body and Abs
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System -
9/2/19 | Beginner Booty Lift
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
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8/6/19 | Full Body: Focus on Legs & Simple Planks
Ava takes you through an intermediate/advanced COR workout.
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7/3/19 | Booty Blast
Kimmy takes you through a beginner DLX workout.
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6/18/19 | Full Body: Focus on Legs
Ava takes you through an intermediate/advanced COR workout.
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6/5/19 | Lower Body Ab Focus
Kimmy takes you through a beginner DLX workout.
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6/4/19 | Full Body Lower Body Focus
Ava takes you through an intermediate COR workout.
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5/27/19 | Beginner DLX: Lower Body Focus
Kimmy takes you through a beginner DLX workout.
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5/18/19 | Lower Body Focus: Strength & Stability
Kimmy takes you through a beginner DLX workout.
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5/17/19 | COR Focus on Hip Mobility
Ava takes you through and intermediate/advanced COR workout.
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5/6/19 | Beginner to Intermediate in Five Sessions | Session 3 (2) - Lower Body Express
Quick lower body workout.
