Part 2 of the MarchMATness series begins after the "Series" of 5, where we use those fired up abs to stretch and strenghten our back, hips and thighs.

Finally, Part 3 builds upon parts 1 & 2 by making us use our abs, hips and back to support us in lenthening and strengthening our arms and legs, while controlling our breathing and various body postions in relation to gravity. Pilates is a methodology and the Classic Mat series is the perfect exa...

To celebrate March MATness Kristin bring's us the Joe Pilates' Classical mat series broken into 3 parts, beginning with prep work* and taking us through the Series of 5. *Prep work is often the keystone to the Pilates flat-abs effect. Part 1 finishes with the Series of 5. This first part is what ...

This is the 2nd session in a series of 3, where we follow Kimmy to leaner legs with less back pain. Lots of stretching in this one.

As soon as you put those Pickleball clothes on, grab your wheel and do these 5 movements in under 3 minutes. You will be a faster and more focused version of yourself. This means you will definitely have more fun too!

Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!

Full body DLX class that emphasizes flexibility and core strength.

Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles

Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.

Kimmy takes you through an intermediate COR class. Equipment: Pilates Wheel, yellow bands, handles.

Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.

A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel

Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles.

Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.

This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.

The first part of this workout is on the DLX system, then moving to some dynamic Pure Wheel work, and finishing with functional stretching. Equipment: Pilates Wheel, anchor system, long red bands, blue bands, handles, foot loops.

Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.

Workout with a lateral movement focus.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Handles
• Foot loops
• Blue Bands

A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles

An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands

Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands

Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.

Equipment:
• Pilates Wheel®
• Short Red Bands
• One Red Band
• Anchor System
• Blue Bands
• Anchor straps/extenders
• Handles
• Long Red Bands
...

Part three of this series concentrates on the strength of the muscles the support the hips.
Equipment:
• Pilates Wheel®
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Handles
• Anchor System
• Blue Bands