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10/21/19 | Hip Strength & Stretch
Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Anchor System -
10/17/19 | Hip Flexibility and Strength Series (Part 2)
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
Equipment:
• Pilates Wheel®
• Blue Ban... -
10/15/19 | Hip Flexibility and Strengthening Series (Part 1)
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Anchor System -
10/8/19 | Morning Revival
Start your day with this restorative, energizing workout for body, mind, and spirit.
Equipment:
• Pilates Wheel®
• Foot loops
• Short Red Bands
• Handles
• Anchor System
• Blue Bands -
10/6/19 | Total Spinal Mobility
A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
Equipment:
• Pilates Wheel® -
9/29/19 | Full Body COR
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles -
9/25/19 | Therapeutic Workout
This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops -
9/18/19 | Restorative Pilates
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
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9/11/19 | COR Spinal Flexion and Extension
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
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8/14/19 | Flexibility
Kimmy takes you through a beginner DLX workout.
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8/13/19 | 7 Day Program | Sunday - Restorative Stretch & Mobility
Greg takes you through a COR/DLX workout for all levels.
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7/25/19 | Full Body: Focus on Deep Hamstring Stretch
Ava takes you through an intermediate/advanced DLX workout.
