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12/13/21 | Part 1: Five Days of Fitness: Full Body Stretch
Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles -
12/13/21 | 5 Days to Fitness Full Video
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
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12/2/21 | Very Beginner Slow Pilates
Kimmy takes you through a beginner Pilates Wheel DLX workout.
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12/1/1 | COR for Core
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
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11/8/21 | Legs, Hips, Abs & Stretch
This is a seasoned beginner COR workout.
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11/7/21 | 30 Minute DLX
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
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10/30/21 | 30 Minute COR
Kimmy takes you through a 30 minute COR workout.
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9/27/21 | 30 Min. COR
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.
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9/23/21 | 30 Min. DLX
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
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9/10/21 | DLX 45 Minutes
A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.
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9/8/21 | COR 30 Minutes
Full body Pilates workout that focuses on mobility throughout the body. Equipment: Blue bands, yellow bands, handles, foot loops.
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9/1/21 | COR 45 Minutes
COR class that focuses on your 3 main glute muscles. This class will give you the option to go light and focus on form, go heavy and feel the burn, or thanks to being on demand, pause, rewind, and do it again to build stamina! The transitions will give you bootie a break between exercises. We wil...
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9/3/21 | DLX 30 Minutes
Full body Pilates. This intermediate class will give a full body burn that will activate the arms, glutes, hamstrings, and arms. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, handles, foot loops.
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8/27/21 | 45 Min. COR
A 45-minute full body COR class for beginner and intermediate levels, to challenge the abs, arms, and balance. Options given for both levels. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
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8/23/21 | 14 Days to Sleeveless (Day 11)
Kristin shows you the workouts for day eleven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands
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8/25/21 | 14 Days to Sleeveless (Day 13)
Kristin shows you the workouts for day thirteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel
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8/26/21 | 14 Days to Sleeveless (Day 14)
Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.
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8/24/21 | 14 Days to Sleeveless (Day 12)
Kristin shows you the workouts for day twelve. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Anchor, anchor strap, yellow bands
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8/16/21 | DLX 45 Minute Workout
A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.
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8/2/21 | 45 Min. DLX
(Low, medium, and high oh my!) This fun workout takes you from floor work, kneeling, to standing work while engaging the whole body. Equipment: Pilates Wheel, anchor system, blue bands, one yellow band, handles, foot loops.
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7/17/21 | Intro to Powerhouse (Part 1)
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel
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7/15/21 | 14 Days to Sleeveless (Day 10)
Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
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7/13/21 | 14 Days to Sleeveless (Day 8)
Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band
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7/14/21 | 14 Days to Sleeveless (Day 9)
Kristin shows you the workouts for day nine. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
