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7/11/21 | 14 Days to Sleeveless (Day 6)
Kristin shows you the workouts for day six. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow band
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7/12/21 | 14 Days to Sleeveless (Day 7)
Kristin shows you the workouts for day seven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel
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7/10/21 | 14 Days to Sleeveless (Day 5)
Kristin shows you the workouts for day five. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: yellow band
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7/10/21 | 14 Days to Sleeveless (Day 4)
Kristin shows you the workouts for day four. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands.
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7/8/21 | 14 Days to Sleeveless (Day 2)
Kristin shows you the workouts for day two. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, blue bands.
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7/9/21 | 14 Days to Sleeveless (Day 3)
Kristin shows you the workouts for day three. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands.
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7/6/21 | 14 Days to Sleeveless (Day 1)
Kristin shows you the first three upper body workouts in the first of fourteen days. It'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow band.
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7/2/21 | Desert Island Workout
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
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6/27/21 | Buns & Guns
Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.
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6/26/21 | Learning to Stay in Neutral Spine
Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.
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6/8/21 | Hip Strength and Mobility Series (Part 4)
This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...
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6/6/21 | Hip Strength and Mobility Series (Part 3)
This four-part PW series is an all-level class, designed to address different areas of the hips to gain strength and mobility. To deepen, improve and advance the Pilates practice. Equipment: Pilates Wheel, anchor system, blue and yellow bands, foot loops, extenders.
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5/28/21 | Hip Strength and Mobility Series (Part 2)
This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abductio...
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5/19/21 | Hip Strength and Mobility Series (Part 1)
This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...
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5/3/21 | Pure Wheel
On the go, or only have your Pilates Wheel? This is a pure Pilates Wheel, full body workout that will keep in simple while strengthening your entire body.
Equipment: Pilates Wheel -
4/26/21 | Breathe & Stretch
Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
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4/22/21 | 30 Minute COR
Ava takes you through a 30-minute COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
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4/17/21 | Beginner DLX 101
Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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4/8/21 | Straight Forward Heart Pumping Cardio DLX
Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.
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3/26/21 | Cardio 4 Moves
Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.
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3/18/21 | Pilates Positions
Kimmy goes through an introductory workout, teaching the different positions used in Pilates. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
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3/9/21 | Pure Wheel
Ava takes you through a 30-minute COR workout. Equipment: Pilates Wheel
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3/4/21 | DLX 30 Minute Workout
Ava takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
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2/22/21 | Reformer COR
Jordana takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, handles.
