Posture

Posture

Pilates Wheel posture classes for all levels.

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Posture
  • 3/16/23 | March MATness Part 2

    Part 2 of the MarchMATness series begins after the "Series" of 5, where we use those fired up abs to stretch and strenghten our back, hips and thighs.

  • 3/17/23 | March MATness Part 3

    Finally, Part 3 builds upon parts 1 & 2 by making us use our abs, hips and back to support us in lenthening and strengthening our arms and legs, while controlling our breathing and various body postions in relation to gravity. Pilates is a methodology and the Classic Mat series is the perfect exa...

  • 3/15/23 | MarchMATness Part 1

    To celebrate March MATness Kristin bring's us the Joe Pilates' Classical mat series broken into 3 parts, beginning with prep work* and taking us through the Series of 5. *Prep work is often the keystone to the Pilates flat-abs effect. Part 1 finishes with the Series of 5. This first part is what ...

  • 9/8/22 | Couch Wheel

    Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.

  • 4/2/22 | DLX 45 Minute

    Full body DLX class that emphasizes flexibility and core strength.

  • 3/20/22 | COR 30 Minute

    Full body workout with focus on nuetral spine and the hips

  • 12/13/21 | Part 1: Five Days of Fitness: Full Body Stretch

    Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
    Equipment: COR, yellow bands, handles

  • 6/26/21 | Learning to Stay in Neutral Spine

    Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.

  • 3/18/21 | Pilates Positions

    Kimmy goes through an introductory workout, teaching the different positions used in Pilates. Equipment: Pilates Wheel, yellow bands, handles, foot loops.

  • 2/22/21 | Reformer COR

    Jordana takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, handles.

  • Why the Pilates Wheel is the Ultimate Core Machine

    Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.

  • 11/7/20 | Standing Athletic Moves

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.

  • 9/18/20 | Body Movement & Lengthening

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.

  • Master Class , Pelvic Stability

    Meet Jordana Herman, our new Master Class instructor! Here she takes you through a Pilates Wheel workout and explains the finer points of pelvic stability. Equipment: Pilates Wheel

  • 8/5/20 | West Coast Style Reformer

    Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops.

  • 7/24/20 | Athletic Movement & Stretch

    Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles.

  • 7/15/20 | Stretch, Center & Release

    This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.

  • 7/9/20 | Full Body DLX

    This workout focuses on arms, abs, and legs. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

  • 7/8/20 | Full Body Powerhouse

    Greg takes you through an intermediate DLX workout that hits all the marks and focuses on a strong, stable core. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.

  • 7/3/20 | Full Body + Strong Flow

    Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands (or yellow bands), foot loops, handles.

  • 6/5/20 | Arms, Booty, Posture & Fun

    Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.

  • 5/27/20 | DLX Full Body Flow

    Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, foot loops, handles.

  • 5/26/20 | DLX Full Body

    Ava takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, red bands, handles, foot loops.

  • 5/15/20 | DLX Powerhouse

    Focusing on a strong, stable center in this full body workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.